GraceKennedy (Belize) Ltd.

Flava with a Beat


In 2009, GraceKennedy (Belize) Ltd. introduced the Grace & You Cooking Show on the Open Your Eyes Show on Channel 5 . The cooking show, now called, Grace Flava with a Beat, features all Grace Owned and Branded Products as well as our Strategic Partner products presented to our Belizean and foreign audience, by our in-house chef, Duane Lizama. Chef Duane started on the show on 7th August, 2009 and has been an integral part of the success of the show over the years.

Keep checking back for featured recipes, pictures and videos from the show.

RECIPES Featured on Flava with a Beat

Grace Curry Potatoes #2


Tofu Cassava Salad

5 Tbsp Grace Salad Cream1 Can Grace Mixed Vegetables½ Lb Cassava¾ Lb Tofu (Diced)1 Onion (Diced)1 Sweet Pepper (Diced)1 Can Mushroom1 Tsp Malher Black PepperCorn ChipsGrace Vegetable Oil In A Bowl, Peel, Wash And Dice Cassava.Boil For 5-10 Minutes Or Until Soft.Remove From Heat And Place In A Bowl. Heat Pot On Medium.Add Grace Vegetable Oil To Glaze Pot.Stir In Diced Onions And Sweet Pepper.Saute For A Few Minutes. Remove From Heat.Add To Bowl With Boiled Cassava.Add Grace Mixed Vegetables, Add Grace Salad Cream And Mix With A Spoon.Add Malher Black Pepper.Top With Sliced Mushroom. *Serve With Corn Tortilla Chips Or To Substitute For Potatoe Salad.

Coconut Chicken Soup


Shrimp Noodle Chowder


Grace Vegetarian Sweet Corn Soup


Spanish Rice


Grace Curry Potatoes


Grace Luncheon Meat Stuffings


Chef Duane

Meet Chef Duane

“I have been a Chef as far as I can remember, for over 20 years. I’ve worked in small kitchens, large scale resorts, my own kitchen, and for the past three years I have been honoured to be a part of the Grace Kennedy (Belize) Team, as their in-house chef on Flava with a Beat Cooking Show on Open Your Eyes.

Working with Grace Kennedy is a breeze because the ingredients do most of the work, I just bring them together. The staff is awesome and makes it more enjoyable.”

Chef Duane’s unique style and energy along with the creative collaboration with our team, has generated some great and convenient recipes which all home cooks from novice to pro can prepare for their family. For GraceKennedy (Belize) Ltd., the consumer is the foundation of our business and being able to share our wonderful recipe ideas with them is a wonderful and cherished opportunity.

Don't miss out!

Look out for Chef Duane and the GraceKennedy Belize Staff on Grace Flava with a Beat on Channel 5 every other Friday of the month when we bring you easy to make recipes using Grace products and a big helping of FUN.

Open your eyes
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