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GraceKennedy (Belize) Ltd.

Belize Coconut Products

GRACE Coconut Products


It lowers cholesterol

Recent studies have shown that coconut oil helps our body metabolize cholesterol faster. This results in lower overall cholesterol levels.

It is a fountain of youth

Coconut oil stimulates the thyroid gland. When the thyroid works properly, it uses cholesterol to make chemicals that are vital for preventing disease and also slow down the aging process.

It may help you lose weight

Coconut oil helps improve thyroid function. A thyroid that isn’t working properly is one of the main causes of obesity.

It can prevent cancer

Studies have shown the occurrence of cancer to be lower, and in some cases nonexistent in areas that rely on saturated oils.

It prevents infections

Coconut oil contains 40% lauric acid. Providing your body with these chemicals improves your immune system and you get sick less often.

It improves digestion

Coconut Oil improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.

Belize coconut oil
Belize Coconut Water


Packaged with the delicate taste of pure coconuts straight from the tree, Grace Coconut Water is the ultimate thirst quencher and is a great hydrator.

It’s the perfect sports drink:

  1. Natural electrolytes
  2. Low in calories
  3. High in potassium
  4. High in calcium and magnesium
  5. Contains Antioxidants, amino acids, & cytokinins


A Caribbean favorite, Grace Coconut Milk is another must have ingredient for most Belizean and West Indian recipes. Grace Coconut Milk adds authentic creamy flavour to Caribbean delicacies, curries and other savoury meals.

Coconut milk can improve cholesterol and triglyceride levels and studies suggest that coconut milk may reduce inflammation, decrease ulcer size and fight viruses and bacteria that cause infections

Belize Coconut milk


Coconut Chicken Soup

  Print Pin Recipe Prep Time 15 minutesCook Time 20 minutesTotal Time 35 minutes Servings 4 Ingredients2 Inch Piece Ginger Peeled And Very Thinly Sliced2 cups Grace Coconut Milk1 cup Chicken Stock3 Chicken Breast Fillets Cut Into Thin Strips1-2 Teaspoons Red Chillies Finely Chopped 2 Tablespoons Grace Fish Sauce1 Teaspoon Brown Sugar1/4 Cup Coriander Cilantro Leaves InstructionsCombine The Ginger, Grace Coconut Milk And Stock In A Medium Pan. Bring To The Boil And Simmer, Uncovered, Over Low Heat For 10 Minutes, Stirring Occasionally. Add The Chicken And Chillies To The Pan And Simmer For 8 Minutes. Add The Grace Fish Sauce And Brown Sugar: Toss. Add The Coriander (Cilantro) Leaves And Serve Immediately, Garnished With Extra Sprigs Of Coriander (Cilantro) To Your Liking.

Grace Curry Potatoes

  Print Pin Recipe Prep Time 5 minutesCook Time 10 minutesTotal Time 15 minutes Servings 2 Ingredients1 Cup Potatoes Diced 3 Teaspoons Margarine1 Small Bell Pepper Diced1 Small Onion Diced1 Tablespoon Grace Curry Powder¼ Teaspoon Malher Black Pepper½ Cup Grace Coconut Milk Liquid InstructionsAdd Margarine In Frying Pan, Then Add Diced Onions, Diced Bell Peppers And Potatoes, And Sauté. Add Grace Curry Powder And Malher Black Pepper. Pour Grace Coconut Milk Liquid And Let Simmer For About 5 Minutes. Video

Grace Rice and Beans Medley

  Print Pin Recipe Prep Time 20 minutesCook Time 2 hoursTotal Time 2 hours 20 minutes Servings 8 Ingredients1 lb. Dry Red Beans1 Tsp. Fresh Minced Parsley5 Pods Garlic1 1/2 Tsps. Salt Or To Taste1 Onion Chopped1/2 Tsp. Black Pepper1 Green Pepper Chopped3 Cups Rice1 1/2 Cups Celery Chopped2 Cans Grace Coconut Milk1 Bay Leaf3 Tbsps. Grace Coconut Oil InstructionsRinse And Drain Beans. Add 4 Pods Garlic And Put In A Large Pot. Bring To A Boil And Cook Until Beans Are Tender. Stir Fry Remaining Garlic, Onions, Pepper, Celery And Bay Leaf. Continue Simmering 1 1/2 Hours Or Until Beans Are Soft. Add Parsley, Salt, And Black Pepper (If Needed). Pour Beans Into Medium Size Pot. Wash Rice And Add To Beans In The Pot. Add 2 Can’s Grace Coconut Milk To Cover Rice. Add Salt To Taste. Cover And Cook On Low To Medium Heat For 45 Minutes, […]

Chicken Curry in Grace Coconut Milk

  Print Pin Recipe Prep Time 15 minutesCook Time 30 minutesTotal Time 45 minutes Servings 5 Ingredients2 Lbs Chicken BreastsGrace Vinegar To Clean Chicken Breast1 Tsp Salt1 Tsp Malher Black Pepper2 Tbsps Grace Vegetable Oil1 Tbsp Grace Curry Powder2 Tbsps Ginger Chopped3 Cloves Garlic Minced1/2 Tbsp Grace Scotch Bonnet Pepper Finely Chopped1 Stalk Escallion Chopped1 Packet Grace Coconut Milk Powder1 Cup Water1/2 Cup Chicken Stock1 Sprig Thyme1 Whole Grace Scotch Bonnet Pepper2 Tbsps Green Sweet Pepper Julienne2 Tbsps Yellow Sweet Pepper Julienne2 Tbsps Red Sweet Pepper Julienne InstructionsDe-Bone Chicken Breasts, Cut Into Strips And Season With Salt And Malher Black Pepper. Heat Grace Vegetable Oil In A Large Skillet, Add Grace Curry Powder And Allow To Burn. Add Chopped Ginger, Minced Garlic, Scotch Bonnet Pepper And Escallion And Stir. Add Chicken Breasts And Combine Thoroughly. Allow To Cook For 2 Minutes. Dissolve Grace Coconut Milk Powder In 1 Cup Water […]

Grace Taco Salad

  Print Pin Recipe Prep Time 15 minutesCook Time 20 minutesTotal Time 35 minutes Servings 2 Ingredients1 Can Grace Corned Beef Small½ Tbsp. Grace Coconut Oil½ Tbsp. Grace Fish & Meat Sauce4 Cups Green Lettuce Shredded ½ Small Sour Cream1 Medium Tomato1 Small Onion Sliced ThinnedCheddar Cheese Shredded 1 Small Lindsay Olives Sliced 1 Pack Herdez Tomato Puree InstructionsIn Medium Skillet Over Medium Heat Cook Grace Corned Beef, Grace Coconut Oil & Grace Fish And Meat Sauce And Until Browned. Stir In Herdez Tomato Puree And Reduce Heat. Keep On Low Heat Until Thicken. Arrange Chips On A Plate. Place Shredded Lettuce On Top. Spoon Grace Corned Beef Sauce Over Lettuce. Top With Layers Of Sliced Olives, Chopped Tomatoes, Sour Cream, Shredded Cheddar Cheese And Sliced Onions.

Grace Creamy Baked Lion Fish

  Print Pin Recipe Prep Time 15 minutesCook Time 20 minutesTotal Time 35 minutes Servings 2 Ingredients1 1 Lb Lion Fish Fillet3 Tbsp Grace Coconut Milk Powder1 Tbsp Grace Mustard1/2 Cup Grace Evaporated Milk1 Medium Carrot Grated1 Small Onion Finely Chopped1 Small Sweet Pepper Finely Chopped1 Tsp Malher Consome12 Tbsp Malher Black Pepper1 Tsp Malher Garlic Powder2 Lime Juiced InstructionsWash Fish With Lime. Pat Dry With Paper Towel. Season Fish With Malher Consome, Malher Black Pepper And Malher Garlic Powder. Place Fish On Aluminum Foil And Set Aside. In A Bowl, Mix Carrots, Sweet Pepper And Onion Together. In A Separate Bowl Beat Grace Evaporated Milk And Grace Coconut Milk Powder Together Until Smooth. Add Milk Mixture To Vegetables, Mix Well. Spoon Mixture On Top Of Fish. Foil Aluminum Foil. Place In Baking Sheet And Bake At 350 Degrees For 15-20 Mins. Serve Hot With Grace Coconut White Rice Or […]

Grace Jerk Fish With Stir Fried Vegetables

Print Pin Recipe Prep Time 10 minutesCook Time 15 minutesTotal Time 25 minutes Servings 4 IngredientsGrace Jerk Fish1 Lb Fish Fillet2 Tbsp Grace Jerk Seasoning1 Sachet Malher Garlic Powder½ Cup Grace Vegetable Oil2 LimeStir Fried Vegetables½ Small Onion Diced½ Small Sweet Pepper Diced½ Small Tomato Diced2 Springs Cilantro Finely Cut½ Cup Cauliflower Cut In Bite Size Pieces½ Cup Broccoli Cut In Bite Size Pieces1 Tbsp Malher Consome4 Tbsp Grace Coconut OilBeans1 Can Malher Refried Beans½ Small Onion Diced2 Springs Cilantro Finely CutGrace Coconut Oil InstructionsGrace Jerk FishWash Fish And Squeeze Lime Juice Over It. Place Fish Fillet In A Bowl. Add Malher Garlic Powder And Grace Jerk Seasoning. Rub Over Each Piece Of Fish. Heat Pot On Medium And Add Grace Vegetable Oil. Place Fish In Oil And Fry On Both Sides For About 5 Minutes Or Until Brown And Cooked Through. Remove Fried Fish From Oil And Place In […]

Seasoned Rice from Antigua

  Print Pin Recipe Prep Time 5 minutesCook Time 45 minutesTotal Time 50 minutes Servings 2 Ingredients1/2 Cup White Rice.2 Tbsps Grace Coconut Oil1/2 Packet Malher Beef Bouillon1/2 Packet Malher Consome1/2 Packet Malher Black Pepper1/2 Packet Malher Garlic Powder1 Sachet Grace Coconut Milk Powder 25g1 Can Grace Ham & Pork Luncheon Meat Diced1 Can Grace Mixed Vegetables. InstructionsFill A Pot With Water Up To Halfway. Add The 2 Tablespoons Of Grace Coconut Oil And The Stock/ Water From The Grace Mixed Vegetables To The Boiling Water. Next Add The Rice Into The Water, And Then Add The Malher Beef Bouillon, Malher Black Pepper, Malher Garlic Powder, And The Grace Coconut Milk Powder. When The Rice Is Almost Done Cooking, Add The Grace Mixed Vegetables. Add Approximately 1-2 Cups More Water To The Pot. Keep It Cooking For 30 Minutes Then Add Fresh Cilantro And Diced Tomatoes. Add Grace Habanero Pepper […]

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