Lorem ipsum dolor sit amet gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auci. Proin gravida nibh vel veliau ctor aliquenean.

Follow me on instagram

GraceKennedy (Belize) Ltd.

Flava with a Beat

WAKE UP and SMELL the COOKING!

In 2009, GraceKennedy (Belize) Ltd. introduced the Grace & You Cooking Show on the Open Your Eyes Show on Channel 5 . The cooking show, now called, Grace Flava with a Beat, features all Grace Owned and Branded Products as well as our Strategic Partner products presented to our Belizean and foreign audience, by our in-house chef, Duane Lizama. Chef Duane started on the show on 7th August, 2009 and has been an integral part of the success of the show over the years.

Keep checking back for featured recipes, pictures and videos from the show.

RECIPES Featured on Flava with a Beat

Grace Curry Potatoes #2

  Print Pin Recipe Prep Time 5 minutesCook Time 20 minutesTotal Time 25 minutes Servings 5 Ingredients1/4 Cup Grace Vegetable Oil2 Cloves Garlic Minced1 Tbsp Dried Rosemary2 Tbsp Grace Curry Powder2 Lbs Potatoes2 Tbsp Malher Consome1 Tbsp Malher Black Pepper1 1/2 Cups Water1/4 Cup Butter Melted InstructionsPeel and wash potatoes, slice thinly. In a sauce pan, heat Grace vegetable oil. Add garlic and rosemary and saute over moderate heat until garlic begins to look golden. Remove cooked bits of garlic and rosemary from oil. Reheat grace vegetable oil and add Grace Curry Powder, stir together. Add sliced potatoes, Malher Consome, Malher Black Pepper and water. Stir until ingredients are mixed together and water starts to boil. Cover pot and cook on low heat, for 10-15 minutes, stir occasionally until potatoes are tender. Add melted butter. *Serve Immediately. Video

Tofu Cassava Salad

Print Pin Recipe Prep Time 5 minutesCook Time 10 minutesTotal Time 15 minutes Servings 7 Ingredients5 Tbsp Grace Salad Cream1 Can Grace Mixed Vegetables½ Lb Cassava¾ Lb Tofu Diced1 Onion Diced1 Sweet Pepper Diced1 Can Mushroom1 Tsp Malher Black PepperCorn ChipsGrace Vegetable Oil InstructionsIn A Bowl, Peel, Wash And Dice Cassava. Boil For 5-10 Minutes Or Until Soft. Remove From Heat And Place In A Bowl. Heat Pot On Medium. Add Grace Vegetable Oil To Glaze Pot. Stir In Diced Onions And Sweet Pepper. Saute For A Few Minutes. Remove From Heat. Add To Bowl With Boiled Cassava. Add Grace Mixed Vegetables, Add Grace Salad Cream And Mix With A Spoon. Add Malher Black Pepper. Top With Sliced Mushroom. *Serve With Corn Tortilla Chips Or To Substitute For Potatoe Salad. Video

Coconut Chicken Soup

  Print Pin Recipe Prep Time 15 minutesCook Time 20 minutesTotal Time 35 minutes Servings 4 Ingredients2 Inch Piece Ginger Peeled And Very Thinly Sliced2 cups Grace Coconut Milk1 cup Chicken Stock3 Chicken Breast Fillets Cut Into Thin Strips1-2 Teaspoons Red Chillies Finely Chopped 2 Tablespoons Grace Fish Sauce1 Teaspoon Brown Sugar1/4 Cup Coriander Cilantro Leaves InstructionsCombine The Ginger, Grace Coconut Milk And Stock In A Medium Pan. Bring To The Boil And Simmer, Uncovered, Over Low Heat For 10 Minutes, Stirring Occasionally. Add The Chicken And Chillies To The Pan And Simmer For 8 Minutes. Add The Grace Fish Sauce And Brown Sugar: Toss. Add The Coriander (Cilantro) Leaves And Serve Immediately, Garnished With Extra Sprigs Of Coriander (Cilantro) To Your Liking.

Shrimp Noodle Chowder

  Print Pin Recipe Prep Time 5 minutesCook Time 15 minutesTotal Time 20 minutes Servings 4 Ingredients1/2 Pound Fresh Shrimp Shelled And De-Veined1 Large Onion Chopped1 Can Grace Whole Kernel Corn1 Grace Evaporated Milk1 Can Cream Of Mushroom Soup2 Pk Malher Chicken Noodle Soup2 Tbsp Malher Garlic Powder1/2 Cup Water InstructionsCook Malher Chicken Noodle Soup According To Package Direction. Set Aside. In A Saucepan, Combine Cream Of Mushroom, Mahler Garlic Powder With Cooked Malher Chicken Noodle Soup. Cover And Boil Over High Heat For 2-3 Minutes Add Grace Whole Kernel Corn, Reduce Heat To Low, Stirring Occasionally. Add Shrimp, Grace Evaporated Milk & Onion. Cook For 5 Minutes Or Until Shrimp Turns Pink. Video

Grace Vegetarian Sweet Corn Soup

  Print Pin Recipe Prep Time 10 minutesCook Time 10 minutesTotal Time 20 minutes Servings 7 Ingredients1 Can Grace Cream Style Corn½ Cup Grace Whole Kernel Corn1 Can Grace Mixed Vegetables5 Cups Water3 Tbsp Grace Evaporated Milk2 ½ Tbsp. Corn Starch¾ Tbsp. SugarSalt To Taste2 Tbsp Grace Coconut Oil1 Tbsp Grace Soy SauceMalher Black Pepper InstructionsIn A Deep Pot Add The Grace Cream Style Sweet Corn And Water. Mix Well. Add Grace Mixed Vegetables And Stir. Cook For 5 Minutes On Medium Flame. Add Grace Whole Kernel Corn And Grace Evaporated Milk. Cook For 2 Minutes On Medium Flame. In A Bowl, Mix The Corn Starch In 4 Tablespoons Of Water And Set Aside. Add Sugar And Salt To The Simmering Soup And Cook Further For 3-4 Minutes. Add Malher Black Pepper And Grace Soy Sauce And Stir. Add Corn Starch Mixture And Stir Until The Soup Thickens. Add Grace […]

Spanish Rice

  Print Pin Recipe Prep Time 5 minutesCook Time 30 minutesTotal Time 35 minutes Servings 6 Ingredients2 Cups Rice1 Cup Grace Coconut Milk Liquid2 Cups Water2 Tsp Malher Consome1 Tsp. Malher Garlic Powder3 Tbsp Grace Coconut Oil1 Can Grace Whole Kernel Corn1 Small Onion Chopped1 Small Green Bell Pepper Chopped1/4 Cup Cilantro Fresh Chopped InstructionsWash Rice, Set Aside. In A Pot, Bring Water And Grace Coconut Milk Liquid To A Boil. Add Rice To Pot With Malher Consome, Malher Garlic Powder, Cook On Low Heat. In A Frying Pan Add Grace Coconut Oil, Onion Sweet Pepper, Cilantro And Grace Whole Kernel Corn. Add to pot with rice and stir gently. Cook on low heat for about 30 minutes. Serve hot. Video

Grace Curry Potatoes

  Print Pin Recipe Prep Time 5 minutesCook Time 10 minutesTotal Time 15 minutes Servings 2 Ingredients1 Cup Potatoes Diced 3 Teaspoons Margarine1 Small Bell Pepper Diced1 Small Onion Diced1 Tablespoon Grace Curry Powder¼ Teaspoon Malher Black Pepper½ Cup Grace Coconut Milk Liquid InstructionsAdd Margarine In Frying Pan, Then Add Diced Onions, Diced Bell Peppers And Potatoes, And Sauté. Add Grace Curry Powder And Malher Black Pepper. Pour Grace Coconut Milk Liquid And Let Simmer For About 5 Minutes. Video

Grace Luncheon Meat Stuffings

  Print Pin Recipe Prep Time 15 minutesCook Time 1 hourTotal Time 1 hour 15 minutes Servings 15 Ingredients8 Oz Margarine1 Can Grace Luncheon Meat Ham And Pork / Pork And Chicken1 Lb Onion Finely Diced½ Lb Celery Finely Diced2 Pk Sliced Bread1 Oz Fresh Parsley1 Tsp Sage½ Tsp Thyme½ Tsp Marjoram½ Tsp White Pepper1 Tbsp Malher Consome InstructionsPreheat Oven At 375°F. Put A Skillet Over High Heat To Melt Butter. Place Grace Luncheon Meat On A Plate And Mash Well With A Fork. Cook The Grace Luncheon Meat, Drain And Cool. Use The Drained Fat To Sauté The Onions And Celery Lightly Until Tender But Not Browned. Cool Thoroughly. Cut The Bread Into Small Cubes. If Desired, Crust May Be Trimmed First. Combine The Bread And Vegetables In A Large Stainless Steel Bowl. Add The Herbs And Seasoning And Toss Gently Until All Ingredients Are Well Mixed. Add The […]

Chef Duane

Meet Chef Duane

“I have been a Chef as far as I can remember, for over 20 years. I’ve worked in small kitchens, large scale resorts, my own kitchen, and for the past three years I have been honoured to be a part of the Grace Kennedy (Belize) Team, as their in-house chef on Flava with a Beat Cooking Show on Open Your Eyes.

Working with Grace Kennedy is a breeze because the ingredients do most of the work, I just bring them together. The staff is awesome and makes it more enjoyable.”

Chef Duane’s unique style and energy along with the creative collaboration with our team, has generated some great and convenient recipes which all home cooks from novice to pro can prepare for their family. For GraceKennedy (Belize) Ltd., the consumer is the foundation of our business and being able to share our wonderful recipe ideas with them is a wonderful and cherished opportunity.

Flava with a Beat VIDEOS

Don't miss out!

Look out for Chef Duane and the GraceKennedy Belize Staff on Grace Flava with a Beat on Channel 5 every other Friday of the month when we bring you easy to make recipes using Grace products and a big helping of FUN.

Open your eyes
Do NOT follow this link or you will be banned from the site!