Lorem ipsum dolor sit amet gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auci. Proin gravida nibh vel veliau ctor aliquenean.

Follow me on instagram

GraceKennedy (Belize) Ltd.

Grace Jerk Fish With Stir Fried Vegetables

Grace Jerk Fish With Stir Fried Vegetables
Print Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4

Ingredients

Grace Jerk Fish

Stir Fried Vegetables

  • ½ Small Onion Diced
  • ½ Small Sweet Pepper Diced
  • ½ Small Tomato Diced
  • 2 Springs Cilantro Finely Cut
  • ½ Cup Cauliflower Cut In Bite Size Pieces
  • ½ Cup Broccoli Cut In Bite Size Pieces
  • 1 Tbsp Malher Consome
  • 4 Tbsp Grace Coconut Oil

Beans

Instructions

Grace Jerk Fish

  • Wash Fish And Squeeze Lime Juice Over It.
  • Place Fish Fillet In A Bowl.
  • Add Malher Garlic Powder And Grace Jerk Seasoning.
  • Rub Over Each Piece Of Fish.
  • Heat Pot On Medium And Add Grace Vegetable Oil.
  • Place Fish In Oil And Fry On Both Sides For About 5 Minutes Or Until Brown And Cooked Through. Remove Fried Fish From Oil And Place In A Plate.

Stir Fried Vegetables

  • Heat Frying Pan On Medium And Add Grace Coconut Oil.
  • Stir In Vegetables.
  • Add Malher Consome And Continue To Stir For 3 Minutes.
  • Place On Top Of Fried Fish Fillets.
  • *Serve With Malher Refried Beans And Flour Tortillas.

Beans

  • Heat Pot On Low, Add Grace Coconut Oil.
  • Stir In Onion And Cilantro.
  • Add Malher Refried Beans.
  • Stir For 3 Minutes.

Video

Do NOT follow this link or you will be banned from the site!