Grace Jerk Fish With Stir Fried Vegetables
Ingredients
Grace Jerk Fish
- 1 Lb Fish Fillet
- 2 Tbsp Grace Jerk Seasoning
- 1 Sachet Malher Garlic Powder
- ½ Cup Grace Vegetable Oil
- 2 Lime
Stir Fried Vegetables
- ½ Small Onion Diced
- ½ Small Sweet Pepper Diced
- ½ Small Tomato Diced
- 2 Springs Cilantro Finely Cut
- ½ Cup Cauliflower Cut In Bite Size Pieces
- ½ Cup Broccoli Cut In Bite Size Pieces
- 1 Tbsp Malher Consome
- 4 Tbsp Grace Coconut Oil
Beans
- 1 Can Malher Refried Beans
- ½ Small Onion Diced
- 2 Springs Cilantro Finely Cut
- Grace Coconut Oil
Instructions
Grace Jerk Fish
- Wash Fish And Squeeze Lime Juice Over It.
- Place Fish Fillet In A Bowl.
- Add Malher Garlic Powder And Grace Jerk Seasoning.
- Rub Over Each Piece Of Fish.
- Heat Pot On Medium And Add Grace Vegetable Oil.
- Place Fish In Oil And Fry On Both Sides For About 5 Minutes Or Until Brown And Cooked Through. Remove Fried Fish From Oil And Place In A Plate.
Stir Fried Vegetables
- Heat Frying Pan On Medium And Add Grace Coconut Oil.
- Stir In Vegetables.
- Add Malher Consome And Continue To Stir For 3 Minutes.
- Place On Top Of Fried Fish Fillets.
- *Serve With Malher Refried Beans And Flour Tortillas.
Beans
- Heat Pot On Low, Add Grace Coconut Oil.
- Stir In Onion And Cilantro.
- Add Malher Refried Beans.
- Stir For 3 Minutes.
