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Grace Creamy Baked Lion Fish

from the kitchen of: Sharon Gillett / de la cocina de: Sharon Gillett

Grace Creamy Baked Lion Fish

Prep time / Tiempo de preparación: 15 mins

Cook time / Tiempo de cocción: 20 mins

Makes/Servings / Porciones: 2

# of Comments / # de Comentarios: 2

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Ingredients / Ingredientes

1 1lb Lion Fish Fillet
3 tbsp Grace Coconut Milk Powder
1 tbsp Grace Mustard
1/2 cup Grace Evaporated Milk
1 med Carrot (Grated)
1 sm Onion (finely chopped)
1 sm Sweet Pepper (finely chopped)                       
1 tsp Malher Consome
12 tbsp Malher Black Pepper
1 tsp Malher Garlic Powder
2 limes (juiced)
 



 
in collaboration with EcoMar

Preparation / Preparación

Wash fish with lime. Pat dry with paper towel. Season fish with Malher Consome, Malher Black Pepper and Malher Garlic Powder.Place fish on aluminum foil and set aside. In a bowl, mix Carrots, Sweet Pepper and Onion together. In a separate bowl beat Grace Evaporated Milk and Grace Coconut Milk Powder together until smooth. Add milk mixture to vegetables, mix well. Spoon mixture on top of fish. Foil aluminum foil. Place in baking sheet and bake at 350 degrees for 15 - 20 mins. Serve hot with Grace Coconut White Rice or potatoes.
(optional- wash fish with Grace White Vinegar)
Lion Fish Fillet can be substituted for Fish Fillet of your choice.
 

Clicks / clics: 7725

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