:: GraceKennedyBelize ::
Grace and You Cooking Show updates new products new recipes promotionas


     follow usfollow usfollow usfollow us
     RECIPES » Recipe List » Recipe Details
Join our maliing list and get news and specials by email


Fish Serre

from the kitchen of: Grace Kennedy / de la cocina de: Grace Kennedy

Categories / Categorías: Belizean,Coconut,Main Dishes,Grace Coconut Milk

Fish Serre

Prep time / Tiempo de preparación: 15 mins

Cook time / Tiempo de cocción: 120 mins

Makes/Servings / Porciones: 3

# of Comments / # de Comentarios: 2

Read or Post a comment under recipe / Leído o fije un comentario bajo receta

Share |

submit your recipe

Ingredients / Ingredientes

1 green plantain or 2 green bananas
1 tsp salt
1 sachet Grace Coconut Milk
1 sweet pepper (chopped)
2-3 fresh fish
1/4 tsp thyme
1 small carrot (diced)
Grace Vinegar White
1/2 tsp Malher Black Pepper
2 ozs salt beef (cut in small pieces and trim excess fat)

Preparation / Preparación

  1. Boil salt beef in 2 cups water until tender.
  2. Clean fish; wash with Grace Vinegar White.
  3. Cut each fish in serving pieces and season with salt and pepper.
  4. Prepare vegetables. (Cover and set aside)
  5. Put Grace Coconut Milk in sauce pan. Stir constantly until Grace Coconut Milk reaches boiling point.
  6. Add salt meat, onion, plantain or bananas. Cook until tender.
  7. Add carrots and fish. Simmer until fish is tender. Taste for seasoning. Serve hot with white rice.

Clicks / clics: 7922

You may also like...


WE WANT TO HEAR FROM YOU! How can we improve our service or products? Do you have a product suggestion? Click here to let us know

2 ½ Miles Philip Goldson Highway • P.O. Box 557 • Belize City, Belize • 501-223-0572 • gkb@gracekennedybelize.com

  Copyright 2009 GraceKennedy (Belize) Ltd   Created by Belize Internet Marketing & Website Design Login