• Rinse And Drain Beans.
• Add 4 Pods Garlic And Put In A Large Pot.
• Bring To A Boil And Cook Until Beans Are Tender.
• Stir Fry Remaining Garlic, Onions, Pepper, Celery And Bay Leaf.
• Continue Simmering 1 1/2 Hours Or Until Beans Are Soft.
• Add Parsley, Salt, And Black Pepper (If Needed).
• Pour Beans Into Medium Size Pot. Wash Rice And Add To Beans In The Pot.
• Add 2 Can’s Grace Coconut Milk To Cover Rice.
• Add Salt To Taste.
• Cover And Cook On Low To Medium Heat For 45 Minutes, Or Until Rice Is Tender.

• Wash Hands-Collect All Ingredients.
• Grease Baking Sheet.
• Sift Flour, Salt And Baking Powder.
• Add Sugar, Malher Cinnamon Powder And Grated Nutmeg. Mix Together.
• Add Shortening And Margarine.
• Cut Into Flour Mixture Or Rub In With Fingers.
• Add Vanilla And Grace Coconut/Evaporated Milk.
• Mix With Wooden Spoon.
• Add Raisins. Mix Well.
• Use Dessert Spoon And Drop By Spoonful On Greased Baking Sheet.
• Bake On Middle Or Top Shelf At 375 F. For 20-25 Minutes Or Until Golden Brown.

• Place All Dry Ingredients In A Bowl.
• Add Grace Coconut Milk Liquid And Knead In.
• Slowly Add Water Until Dough Is Smooth.
• Cut Dough Into 8-10 Pieces And Form Small Balls.
• Flatten With Rolling Pin And Bake On A Stove Top Using A Comal Over Low Heat For 3 Minutes.
• Turn On Other Side And Bake For 3 More Minutes.

• Heat Oil In Frying Pan/ Skillet.
• Gently Sauté Onions And Garlic Until Softened (Do Not Burn).
• Stir In Turmeric, Curry Powder And Cumin Seeds.
• Fry For 3 Minutes Then Add Chicken, Cover And Cook For 7 Minutes.
• Stir In Grace Hot Pepper Sauce, Limejuice, Grace Coconut Milk, Tomatoes, Grace Tomato Ketchup, Salt And Stock.
• Bring To A Boil Stirring Occasionally For 10 Minutes Or Until Thickened.

Serving Suggestions

• Combine Cooked Rice And Grace Red Kidney Beans, Arrange As A Ring.
• Spoon Curried Chicken In The Centre And Serve.

• Clean Cow Foot And Tripe.
• Cut Tripe Into 2-Inch Pieces. Wash With Lime Or Vinegar.
• Scald With Hot Water, Drain.
• Season Meat With Jerk Seasoning And Steak Sauce.
• Add Onion, Sweet Pepper And Garlic.
• Marinate For 2 Hours, Cook Until Tender. (Use Approximately 12 Cup Of Water If Using A Regular Pot)
• Slow Cooker Or Pressure Cooker Will Use Less Water.
• Cut Ground Food In Cubes And Put To Boil In Another Pot.
• Add These To The Pot With The Cooked Cow Foot And Tripe.
• Add The Can Of Coconut Milk And Boil For Another 15 Minutes.
• Add Okra During The Last 15 Minutes.
• Serve With White Rice And Baked Plantains.

• Boil Salt Beef In 2 Cups Water Until Tender.
• Clean Fish; Wash With Grace Vinegar White.
• Cut Each Fish In Serving Pieces And Season With Salt And Pepper.
• Prepare Vegetables. (Cover And Set Aside)
• Put Grace Coconut Milk In Sauce Pan.
• Stir Constantly Until Grace Coconut Milk Reaches Boiling Point.
• Add Salt Meat, Onion, Plantain Or Bananas. Cook Until Tender.
• Add Carrots And Fish.
• Simmer Until Fish Is Tender.
• Taste For Seasoning.

• Cook Cow's Foot In A Slow Cooker For 6 Hours
• Put Softened Cow's Foot In A Large Soup Pot With Liquid.
• Add Carrots, Coco, Onions, And Garlic. Boil Until Done.
• Add Malher Chicken Soup Mix, Oregano And Thyme.
• Add Malher Beef Consume, Salt And Pepper To Taste
• Boil Okra Separately And Add To Individual Platter

• Wash, Peel And Grate Green Bananas.
• Season Bananas With 1 Tbsp Malher Consome, Malher Black Pepper, And Season All.
• In A Pot Add Grace Coconut Milk Liquid, Fill Empty Can With Water Two Times And Add To Pot. Place Pot On Medium Heat.
• Add Salt, Malher Onion Powder, Malher Garlic Powder And 1 Tbsp.
• Malher Consome.
• Stir Occasionally.
• While Boiling Grace Coconut Milk, Slow Drop Pot Spoonfuls Of The Banana Mixture Into Pot.
• Let Boil For 15 Minutes, Add Seasoned Fish.
• Let Boil On Medium Heat For 5 More Minutes Allowing Fish To Cook.

• Boil Potato And Eggs.
• Let Cool.
• Peel And Dice.
• Drain Liquid From The Grace Mix Vegetables.
• Add To Potato And Eggs.
• Add Grace Mayonnaise, Sald Cream, Milk, Oion, Sweet Pepper And Season.
• Mix Well And Serve.