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Cow Foot Stew

Prep Time15 mins
Cook Time2 hrs
Total Time2 hrs 15 mins
Servings: 8



  • Clean Cow Foot And Tripe.
  • Cut Tripe Into 2-Inch Pieces. Wash With Lime Or Vinegar.
  • Scald With Hot Water, Drain.
  • Season Meat With Jerk Seasoning And Steak Sauce.
  • Add Onion, Sweet Pepper And Garlic.
  • Marinate For 2 Hours, Cook Until Tender. (Use Approximately 12 Cup Of Water If Using A Regular Pot)
  • Slow Cooker Or Pressure Cooker Will Use Less Water.
  • Cut Ground Food In Cubes And Put To Boil In Another Pot.
  • Add These To The Pot With The Cooked Cow Foot And Tripe.
  • Add The Can Of Coconut Milk And Boil For Another 15 Minutes.
  • Add Okra During The Last 15 Minutes.
  • Serve With White Rice And Baked Plantains.