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Cow Foot Stew

Prep Time15 minutes
Cook Time2 hours
Total Time2 hours 15 minutes
Servings: 8

Ingredients

  • 2 Lb Cow Foot
  • 1 Bottle Grace Jerk Seasoning
  • 1 Large Sweet Pepper
  • 1 Large Coco
  • 1 Doz Small Okras
  • Black Pepper
  • 1 Can Grace Whole Kernel Corn
  • Grace Spicy Steak Sauce
  • 1 Can Grace Coconut Milk
  • 1 Lb Tripe
  • 1 Large Onion
  • 1 Large Potato
  • 1 Medium Cassava
  • Salt
  • 1 Can Grace Peas & Carrots
  • 1 Clove Garlic
  • Grace Curry Powder
  • Grace Vinegar Or Lime

Instructions

  • Clean Cow Foot And Tripe.
  • Cut Tripe Into 2-Inch Pieces. Wash With Lime Or Vinegar.
  • Scald With Hot Water, Drain.
  • Season Meat With Jerk Seasoning And Steak Sauce.
  • Add Onion, Sweet Pepper And Garlic.
  • Marinate For 2 Hours, Cook Until Tender. (Use Approximately 12 Cup Of Water If Using A Regular Pot)
  • Slow Cooker Or Pressure Cooker Will Use Less Water.
  • Cut Ground Food In Cubes And Put To Boil In Another Pot.
  • Add These To The Pot With The Cooked Cow Foot And Tripe.
  • Add The Can Of Coconut Milk And Boil For Another 15 Minutes.
  • Add Okra During The Last 15 Minutes.
  • Serve With White Rice And Baked Plantains.