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Grace Jerk Fish With Stir Fried Vegetables
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings:
4
Ingredients
Grace Jerk Fish
1
Lb
Fish Fillet
2
Tbsp
Grace Jerk Seasoning
1
Sachet
Malher Garlic Powder
½
Cup
Grace Vegetable Oil
2
Lime
Stir Fried Vegetables
½
Small
Onion
Diced
½
Small
Sweet Pepper
Diced
½
Small
Tomato
Diced
2
Springs Cilantro
Finely Cut
½
Cup
Cauliflower
Cut In Bite Size Pieces
½
Cup
Broccoli
Cut In Bite Size Pieces
1
Tbsp
Malher Consome
4
Tbsp
Grace Coconut Oil
Beans
1
Can
Malher Refried Beans
½
Small Onion
Diced
2
Springs Cilantro
Finely Cut
Grace Coconut Oil
Instructions
Grace Jerk Fish
Wash Fish And Squeeze Lime Juice Over It.
Place Fish Fillet In A Bowl.
Add Malher Garlic Powder And Grace Jerk Seasoning.
Rub Over Each Piece Of Fish.
Heat Pot On Medium And Add Grace Vegetable Oil.
Place Fish In Oil And Fry On Both Sides For About
5 Minutes
Or Until Brown And Cooked Through. Remove Fried Fish From Oil And Place In A Plate.
Stir Fried Vegetables
Heat Frying Pan On Medium And Add Grace Coconut Oil.
Stir In Vegetables.
Add Malher Consome And Continue To Stir For
3 Minutes
.
Place On Top Of Fried Fish Fillets.
*Serve With Malher Refried Beans And Flour Tortillas.
Beans
Heat Pot On Low, Add Grace Coconut Oil.
Stir In Onion And Cilantro.
Add Malher Refried Beans.
Stir For
3 Minutes
.
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