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Grace Jerk Fish With Stir Fried Vegetables

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 4

Ingredients

Grace Jerk Fish

Stir Fried Vegetables

  • ½ Small Onion Diced
  • ½ Small Sweet Pepper Diced
  • ½ Small Tomato Diced
  • 2 Springs Cilantro Finely Cut
  • ½ Cup Cauliflower Cut In Bite Size Pieces
  • ½ Cup Broccoli Cut In Bite Size Pieces
  • 1 Tbsp Malher Consome
  • 4 Tbsp Grace Coconut Oil

Beans

Instructions

Grace Jerk Fish

  • Wash Fish And Squeeze Lime Juice Over It.
  • Place Fish Fillet In A Bowl.
  • Add Malher Garlic Powder And Grace Jerk Seasoning.
  • Rub Over Each Piece Of Fish.
  • Heat Pot On Medium And Add Grace Vegetable Oil.
  • Place Fish In Oil And Fry On Both Sides For About 5 Minutes Or Until Brown And Cooked Through. Remove Fried Fish From Oil And Place In A Plate.

Stir Fried Vegetables

  • Heat Frying Pan On Medium And Add Grace Coconut Oil.
  • Stir In Vegetables.
  • Add Malher Consome And Continue To Stir For 3 Minutes.
  • Place On Top Of Fried Fish Fillets.
  • *Serve With Malher Refried Beans And Flour Tortillas.

Beans

  • Heat Pot On Low, Add Grace Coconut Oil.
  • Stir In Onion And Cilantro.
  • Add Malher Refried Beans.
  • Stir For 3 Minutes.

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