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Grace Mackerel With Sweet Chilli Sauce
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Servings:
4
Ingredients
2
Cans
Grace Mackerel
Tomato Sauce
2
Tbsp
Lime Juice
2
Cloves
Garlic
Finely Chopped
1
Tsp
Oregano
1
Small
Onion
Chopped
1
Small
Sweet Pepper
Chopped
2
Bay Leaves
1
Large
Tomato
Chopped
1/2
Cup
Encona Sweet Chili Sauce
2
Tbsp
Grace Coconut Oil
Instructions
Remove Mackerel From Tomato Sauce And Set Aside.
Heat Grace Coconut Oil In A Sauce Pan.
Add Onions, Sweet Pepper, Tomato, Garlic, Cloves And Tomato Sauce From Mackerel.
Saute' For About
3 Minutes
.
Add Bay Leaves Oregano And Encona Sweet Chilli Sause.
Simmer For
2 More Minutes
On Low Heat.
Pour Over Mackerel .
Video
Notes
*Serve Hot On Rice.