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Grace Jerk Fish w/ Stir Fried Vegetables

from the kitchen of: Charlotte Roches – Charlotte’s Fast Food, Mahogany Street Belize City / de la cocina de: Charlotte Roches – Charlotte’s Fast Food, Mahogany Street Belize City

Grace Jerk Fish w/ Stir Fried Vegetables

Prep time / Tiempo de preparación: 10 mins

Cook time / Tiempo de cocción: 10 mins

Makes/Servings / Porciones: 4

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Ingredients / Ingredientes

Grace Jerk Fish
1 lb Fish Fillet
2 tbsp Grace Jerk Seasonings
1 sachet Malher Garlic Powder
½ cup Grace Vegetable Oil
2 limes
 
Stir Fried Vegetables
½ small Onion (diced)
½ small Sweet Pepper (diced)
½ small Tomato (diced)
2 springs Cilantro (finely cut)
½ cup Cauliflower (cut in bite size pieces)
½ cup Broccoli (cut in bite size pieces)
1 tbsp Malher Consome
4 tbsp Grace Coconut Oil
 
Beans
1 can Malher Refried Beans
½ small Onion (diced)
2 springs Cilantro (finely cut)
Grace Coconut Oil
 

Preparation / Preparación

Grace Jerk Fish:- Wash Fish and squeeze lime juice over it.  Place Fish Fillet in a bowl.  Add Malher Garlic Powder and Grace Jerk Seasoning.  Rub over each piece of Fish.  Heat pot on medium and add Grace Vegetable Oil.  Place Fish in oil and fry on both sides for about 5 minutes or until brown and cooked through. Remove Fried Fish from oil and place in a plate.
 
Stir Fried Vegetables:- Heat Frying Pan on Medium and add Grace Coconut Oil.  Stir in Vegetables.  Add Malher Consome and continue to stir for 3 minutes.  Place on top of Fried Fish Fillets.  Serve with Malher Refried Beans and Flour Tortillas.
 

Beans:-Heat pot on low, add Grace Coconut Oil.  Stir in Onion and Cilantro. Add Malher Refried Beans.  Stir for 3 minutes. 

Clicks / clics: 6472

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