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Cow Foot Stew

from the kitchen of: Grace Kennedy

Categories: Belizean,Main Dishes

Cow Foot Stew

Prep time: 15 mins

Cook time: 120 mins

Makes/Servings: 8

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Ingredients

2 lb Cow foot
1 bottle GRACE Jerk Seasoning
1 Sweet Pepper Large
1 Coco, large
1 doz Okras, small
 Black Pepper
1 can Whole kernel corn
 GRACE Spicy Steak Sauce
1 can GRACE Coconut milk
1 lb Tripe
1 Onion, large
1 Potato, large
1 Cassava, medium
 Salt
1can GRACE Peas & Carrots
1 clove Garlic
 GRACE Curry Powder
 GRACE Vinegar or lime

Preparation

  1. Clean cow foot and tripe.
  2. Cut tripe into 2-inch pieces. Wash with lime or vinegar.
  3. Scald with hot water, drain. Season meat with Jerk seasoning and steak sauce; add onion, sweet pepper and garlic. Marinate for 2 hours, cook until tender. (Use approximately 12 cup of water if using a regular pot)
  4. Slow cooker or pressure cooker will use less water. Cut ground food in cubes and put to boil in another pot. Add these to the pot with the cooked cow foot and tripe.
  5. Add the can of coconut milk and boil for another 15 minutes.
  6. Add okra during the last 15 minutes,
  7. Serve with white rice and baked plantains.

Clicks: 853

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