Cow Foot Stew from the kitchen of: Grace Kennedy / de la cocina de: Grace Kennedy | | Prep time / Tiempo de preparación: 15 mins Cook time / Tiempo de cocción: 120 mins Makes/Servings / Porciones: 8 # of Comments / # de Comentarios: 2 Read or Post a comment under recipe / Leído o fije un comentario bajo receta | Ingredients / Ingredientes 2 lb Cow foot
1 bottle GRACE Jerk Seasoning
1 Sweet Pepper Large
1 Coco, large
1 doz Okras, small
Black Pepper
1 can Whole kernel corn
GRACE Spicy Steak Sauce
1 can GRACE Coconut milk
1 lb Tripe
1 Onion, large
1 Potato, large
1 Cassava, medium
Salt
1can GRACE Peas & Carrots
1 clove Garlic
GRACE Curry Powder
GRACE Vinegar or lime Preparation / Preparación
- Clean cow foot and tripe.
- Cut tripe into 2-inch pieces. Wash with lime or vinegar.
- Scald with hot water, drain. Season meat with Jerk seasoning and steak sauce; add onion, sweet pepper and garlic. Marinate for 2 hours, cook until tender. (Use approximately 12 cup of water if using a regular pot)
- Slow cooker or pressure cooker will use less water. Cut ground food in cubes and put to boil in another pot. Add these to the pot with the cooked cow foot and tripe.
- Add the can of coconut milk and boil for another 15 minutes.
- Add okra during the last 15 minutes,
- Serve with white rice and baked plantains.
Clicks / clics: 5653
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